7 Dimensions of Wellness and How to Address them in the Workplace


    These are  7 Dimensions of Wellness 


1.Emotional Wellness

Emotional wellness also includes intimacy, independence, and interdependence. Awareness of and accepting a wide range of feelings in oneself and others is essential to wellness. It is important to take on challenges, take risks, and recognize conflict as being potentially healthy It is better to be aware of and accept these feelings than to deny them, and it is better to be optimistic in an approach to life than pessimistic. Emotional wellness encompasses optimism, self-esteem, and self-acceptance.

Tips for optimal emotional wellness:

1. Tune-in to your thoughts and feelings.

2. Cultivate an optimistic attitude.

3. Seek and provide support.

4. Accept and forgive yourself.


2.Social Wellness

Social wellness is developing a sense of connection, belonging, and a well-developed support system. of encouragement and reinforcement for practicing healthy habits. The social dimension encourages one to become aware of his or her importance in society. It is vital to stay connected to people, form new relationships and participate in various social activities. Social wellness encourages one to discover the power to make willful choices to enhance personal relationships and important friendships, and build a better living space and community. The socially well person has a network of support based on interdependence, mutual trust, respect and has developed a sensitivity and awareness towards the feelings of others.

Tips for optimal Social wellness:

1. Share your talents and skills.

2. Communicate your thoughts, feelings, and ideas

3. Discover new friends.


3.Environmental Wellness

The ability to make a positive impact on the quality of homes, communities, and the planet while understanding the negative effect of personal choices contributes to environmental wellness. The environmentally well person recognizes the responsibility to preserve, protect and improve the environment and appreciates the interconnected of nature and the individual. This requires that people think of air, water, and land quality and take the necessary steps to protect it. It consists of maintaining a way of life that maximizes harmony with the earth and minimizes harm to the environment.

Tips and suggestions for optimal environmental wellness:

1.. Renew a relationship with the earth.

2. reduce the amount of pollution we generate; reuse containers, bags, and batteries; recycle paper, glass, aluminum, and plastic.

3. Stop junk mail.

4. Minimize chemical use.


4.Physical wellness

Physical wellness is the ability to maintain a healthy quality of life that allows one to get through daily activities without undue fatigue or physical stress. Optimal physical wellness is met through a combination of good exercise and eating habits. Being physically fit and feeling physically well often leads to the psychological benefits of enhanced self-esteem, self-control, determination and a sense of direction.

Tips and suggestions for optimal physical wellness:

1. Prevent injuries by using seat belts, wearing helmets, and other protective equipment.
2.. Learn to recognize early signs of illness and prevent diseases.
3. Practice safe sex, if sexually active.

4. Use alcohol in moderation if at all.

5. Quit smoking or continue to refrain from smoking and protect from second-hand smoke


5.Career Wellness

The career dimension recognizes personal satisfaction and enrichment in life through work. It is the ability to get personal fulfillment from jobs or chosen career fields while still maintaining balance in life.t is essential to contribute the unique gifts, skills, and talents to work that is both personally meaningful and rewarding in order to gain purpose, happiness, and enrichment in life.

Tips and suggestions for optimal occupational wellness

1.Create a vision for your future

2. Be open to change and learn new skills


6.Intellectual Wellness

Intellectual wellness involves spending more time pursuing personal interests and reading books, magazines, and newspapers while staying aware of current events and issues. A well person expands his or her knowledge and skills while discovering the potential for sharing one’s gifts with others. The mind should be continually exercised just as the body.

Tips and suggestions for optimal intellectual wellness:

1. Take a course or workshop.

2. Learn or perfect a foreign language.

3. Seek out people who challenge you intellectually.


7.Spiritual Wellness

Spiritual wellness is the ability to establish peace and harmony in our lives. It encompasses a high level of faith, hope, and commitment to our individual beliefs that provide a sense of meaning and purpose in human existence. the spiritually well person seeks harmony and balance by openly exploring the depth of human purpose, meaning, and connection through dialogue and self-reflection.

Tips and suggestions for optimal spiritual wellness:

1. Explore your spiritual core.

2. Listen with your heart and live by your principles.

3. Spend time alone/meditate regularly.

4. Allow yourself and those around you the freedom to be who they are.